East Indian Spices Cous Cous

East Indian Spices Cous Cous by Twistd Flavour Co has 137 kcal per 100 g. One serving (130 g) is about 178 kcal.

East Indian Spices Cous Cous contains 5 g of protein per 100 g — about 6.5 g per 130 g serving.

Yes — carbohydrates provide 74% of its calories (24.6 g per 100 g, of which 2.5 g is sugar). It also delivers 1.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 73 g of East Indian Spices Cous Cous equals 100 kcal.

Per 100 g it has 2.5 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.