Doriano Integrale

Doriano Integrale by Doriano has 451 kcal per 100 g. One serving (35 g) is about 158 kcal.

Doriano Integrale contains 9.7 g of protein per 100 g — about 3.4 g per 35 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (11 g), sodium (1000 mg); points in favor come from fiber (6.1 g), protein (9.7 g). Overall that places it in band D.

About 22 g of Doriano Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.