Other · Nutrition facts

Crunchy

by Ironmaxx

350 kcal per 100 g, with 35 g protein, 27 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CrunchyNutri-Score BCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
35 g
Protein
38% of calories
27 g
Carbs
30% of calories
13 g
Fat
32% of calories
Macro split
Protein 38%Carbs 30%Fat 32%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.5g
Saturated fat6.7g34% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260648133249 · Data last verified:

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4260648133249

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Common questions

How many calories are in Crunchy?

Crunchy by Ironmaxx has 350 kcal per 100 g.

How much protein is in Crunchy?

Crunchy contains 35 g of protein per 100 g.

Is Crunchy a good source of protein?

Yes — 35 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Crunchy high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Crunchy a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Crunchy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (6.7 g); points in favor come from fiber (11 g), protein (35 g). Overall that places it in band B.

How much Crunchy is 100 calories?

About 29 g of Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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