Vegetables · Nutrition facts

Crispy Onion Bites

306 kcal per 100 g, with 0.3 g protein, 58 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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Crispy Onion BitesNutri-Score CCompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
0.3 g
Protein
0% of calories
58 g
Carbs
95% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 0%Carbs 95%Fat 5%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar16g
Saturated fat0.3g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060491840122 · Data last verified:

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5060491840122

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Common questions

How many calories are in Crispy Onion Bites?

Crispy Onion Bites has 306 kcal per 100 g.

How much protein is in Crispy Onion Bites?

Crispy Onion Bites contains 0.3 g of protein per 100 g.

Is Crispy Onion Bites high in carbs?

Yes — carbohydrates provide 95% of its calories (58 g per 100 g, of which 16 g is sugar). It also delivers 8.9 g of fiber.

Is Crispy Onion Bites high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Crispy Onion Bites high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Crispy Onion Bites a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Crispy Onion Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g), sodium (600 mg); points in favor come from fiber (8.9 g). Overall that places it in band C.

How much Crispy Onion Bites is 100 calories?

About 33 g of Crispy Onion Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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