Other · Nutrition facts

Craquotte

389 kcal per 100 g, with 12 g protein, 78 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CraquotteNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
78 g
Carbs
81% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar12g
Saturated fat1g5% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18172263 · Data last verified:

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Common questions

How many calories are in Craquotte?

Craquotte by LU has 389 kcal per 100 g.

How much protein is in Craquotte?

Craquotte contains 12 g of protein per 100 g.

Is Craquotte a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Craquotte high in carbs?

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 12 g is sugar). It also delivers 2.8 g of fiber.

Is Craquotte high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Craquotte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (12 g), sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Craquotte is 100 calories?

About 26 g of Craquotte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Craquotte high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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