Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199026798 · Data last verified:
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Common questions
How many calories are in Conos?
Conos by Lays has 522 kcal per 100 g. One serving (100 g) is about 522 kcal.
How much protein is in Conos?
Conos contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.
Is Conos high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Conos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (3.6 g), sodium (960 mg). Overall that places it in band D.
How much Conos is 100 calories?
About 19 g of Conos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Conos high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
Is Conos high in sugar or fat?
Per 100 g it has 5.2 g sugar and 28 g fat (3.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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