Chocolate & Salted Caramel Choic Bums

Chocolate & Salted Caramel Choic Bums by Waitrose has 317 kcal per 100 g. One serving (100 g) is about 317 kcal.

Chocolate & Salted Caramel Choic Bums contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 2282 mg of sodium per 100 g, about 99% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.9 g), saturated fat (19.2 g), sodium (2282 mg); points in favor come from fiber (21 g). Overall that places it in band E.

About 32 g of Chocolate & Salted Caramel Choic Bums equals 100 kcal. It is energy-dense, so small amounts add up quickly.