Snacks · Nutrition facts

Choco Bollos

by Spar

389 kcal per 100 g, with 7.3 g protein, 58 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie dense
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Choco BollosNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
58 g
Carbs
60% of calories
14 g
Fat
32% of calories
Macro split
Protein 8%Carbs 60%Fat 32%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar25g
Saturated fat3.4g17% DV
Cholesterol0.2mg0% DV
Sodium272mg12% DV
Potassium198.2mg4% DV
Calcium20.6mg2% DV
Iron1.5mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013119043 · Data last verified:

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8480013119043

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Common questions

How many calories are in Choco Bollos?

Choco Bollos by Spar has 389 kcal per 100 g. One serving (40 g) is about 156 kcal.

How much protein is in Choco Bollos?

Choco Bollos contains 7.3 g of protein per 100 g — about 2.9 g per 40 g serving.

Is Choco Bollos high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Why does Choco Bollos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g), saturated fat (3.4 g). Overall that places it in band C.

How much Choco Bollos is 100 calories?

About 26 g of Choco Bollos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Bollos high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Choco Bollos a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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