Meat · Nutrition facts

Chicken Breast

122 kcal per 100 g, with 27 g protein, 0.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
27 g
Protein
89% of calories
0.3 g
Carbs
1% of calories
1.4 g
Fat
10% of calories
Macro split
Protein 89%Carbs 1%Fat 10%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.3g
Saturated fat0.5g2% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525207476 · Data last verified:

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5010525207476

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Common questions

How many calories are in Chicken Breast?

Chicken Breast by Morrisons Savers has 122 kcal per 100 g.

How much protein is in Chicken Breast?

Chicken Breast contains 27 g of protein per 100 g.

Is Chicken Breast a good source of protein?

Yes — 27 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Chicken Breast keto-friendly?

With 0.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band A.

How much Chicken Breast is 100 calories?

About 82 g of Chicken Breast equals 100 kcal.

Is Chicken Breast high in sugar or fat?

Per 100 g it has 0.3 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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