Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3269770000222 · Data last verified:
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Common questions
How many calories are in Chaource?
Chaource has 292 kcal per 100 g.
How much protein is in Chaource?
Chaource contains 18 g of protein per 100 g.
Is Chaource a good source of protein?
Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Chaource keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chaource high in saturated fat?
It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Chaource high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Chaource have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.8 g), sodium (720 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Chaource is 100 calories?
About 34 g of Chaource equals 100 kcal.
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