Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717755796455 · Data last verified:
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Common questions
How many calories are in Cassis?
Cassis by Fruits Rouges & Co. has 57 kcal per 100 g.
How much protein is in Cassis?
Cassis contains 1.3 g of protein per 100 g.
Is Cassis low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cassis a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cassis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Cassis is 100 calories?
About 175 g of Cassis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cassis a good source of vitamin C?
It is a good source: 181 mg per 100 g, about 201% of the daily value. A 200 g portion covers roughly 402%.
Is Cassis high in sugar or fat?
Per 100 g it has 8 g sugar and 0.9 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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