Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7862109273036 · Data last verified:
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Common questions
How many calories are in Cardamomo?
Cardamomo by Pacari has 580 kcal per 100 g. One serving (10 g) is about 58 kcal.
How much protein is in Cardamomo?
Cardamomo contains 6 g of protein per 100 g — about 0.6 g per 10 g serving.
Is Cardamomo high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Cardamomo high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Cardamomo low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cardamomo a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Cardamomo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (40 g), saturated fat (24 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much Cardamomo is 100 calories?
About 17 g of Cardamomo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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