Other · Nutrition facts

Boulgour Tomates, Courgettes, Menthe

185 kcal per 100 g, with 3.6 g protein, 19.7 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 225 g
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Boulgour Tomates, Courgettes, MentheNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
3.6 g
Protein
8% of calories
19.7 g
Carbs
44% of calories
9.7 g
Fat
48% of calories
Macro split
Protein 8%Carbs 44%Fat 48%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0g
Saturated fat1g5% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859101114 · Data last verified:

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3263859101114

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Common questions

How many calories are in Boulgour Tomates, Courgettes, Menthe?

Boulgour Tomates, Courgettes, Menthe by Franprix has 185 kcal per 100 g. One serving (225 g) is about 416 kcal.

How much protein is in Boulgour Tomates, Courgettes, Menthe?

Boulgour Tomates, Courgettes, Menthe contains 3.6 g of protein per 100 g — about 8.1 g per 225 g serving.

Is Boulgour Tomates, Courgettes, Menthe low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Why does Boulgour Tomates, Courgettes, Menthe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Boulgour Tomates, Courgettes, Menthe is 100 calories?

About 54 g of Boulgour Tomates, Courgettes, Menthe equals 100 kcal.

Is Boulgour Tomates, Courgettes, Menthe high in sugar or fat?

Per 100 g it has 0 g sugar and 9.7 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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