Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537718661 · Data last verified:
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Common questions
How many calories are in Bio Kefir?
Bio Kefir by naturaplan has 74 kcal per 100 g. One serving (180 g) is about 133 kcal.
How much protein is in Bio Kefir?
Bio Kefir contains 4.5 g of protein per 100 g — about 8.1 g per 180 g serving.
Is Bio Kefir keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Kefir is 100 calories?
About 135 g of Bio Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Kefir high in sugar or fat?
Per 100 g it has 4 g sugar and 4 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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