2 Golden Breaded Turkey Escalopes

2 Golden Breaded Turkey Escalopes by Bernard Mathews has 237 kcal per 100 g.

2 Golden Breaded Turkey Escalopes contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band B.

About 42 g of 2 Golden Breaded Turkey Escalopes equals 100 kcal.

Per 100 g it has 0.2 g sugar and 13.7 g fat (1.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.