Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459567601 · Data last verified:
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Common questions
How many calories are in Yogurt Plain?
Yogurt Plain by Simply Nature has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.
How much protein is in Yogurt Plain?
Yogurt Plain contains 6 g of protein per 100 g — about 10.2 g per 170 g serving.
Is Yogurt Plain low in sodium?
Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Yogurt Plain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band B.
How much Yogurt Plain is 100 calories?
About 141 g of Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Plain a good source of calcium?
It is a moderate source: 223 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Yogurt Plain high in sugar or fat?
Per 100 g it has 9 g sugar and 7 g fat (4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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