Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9344962003725 · Data last verified:
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Common questions
How many calories are in Vanilla Bean Yoghurt?
Vanilla Bean Yoghurt by Liddells has 74 kcal per 100 g. One serving (140 g) is about 104 kcal.
How much protein is in Vanilla Bean Yoghurt?
Vanilla Bean Yoghurt contains 3.3 g of protein per 100 g — about 4.6 g per 140 g serving.
Is Vanilla Bean Yoghurt low in sodium?
Yes — just 38.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Vanilla Bean Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Vanilla Bean Yoghurt is 100 calories?
About 135 g of Vanilla Bean Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Bean Yoghurt a good source of calcium?
It is a moderate source: 102.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Vanilla Bean Yoghurt high in sugar or fat?
Per 100 g it has 9.7 g sugar and 2.1 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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