Meat · Nutrition facts

Valandry

170 kcal per 100 g, with 20 g protein, 1 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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ValandryNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
47% of calories
1 g
Carbs
2% of calories
9.6 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat2.8g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2860050034961 · Data last verified:

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Barcode

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2860050034961

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Common questions

How many calories are in Valandry?

Valandry has 170 kcal per 100 g.

How much protein is in Valandry?

Valandry contains 20 g of protein per 100 g.

Is Valandry a good source of protein?

Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Valandry keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Valandry high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Valandry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Valandry is 100 calories?

About 59 g of Valandry equals 100 kcal.

Is Valandry high in sugar or fat?

Per 100 g it has 0.9 g sugar and 9.6 g fat (2.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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