Snacks · Nutrition facts

Tortillas De Maíz

487 kcal per 100 g, with 5.5 g protein, 60.8 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Tortillas De MaízNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
5.5 g
Protein
5% of calories
60.8 g
Carbs
51% of calories
23.7 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.1g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium240mg5% DV
Calcium30mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24039550 · Data last verified:

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Common questions

How many calories are in Tortillas De Maíz?

Tortillas De Maíz by GutBio has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

How much protein is in Tortillas De Maíz?

Tortillas De Maíz contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Tortillas De Maíz high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Tortillas De Maíz a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Tortillas De Maíz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sodium (760 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Tortillas De Maíz is 100 calories?

About 21 g of Tortillas De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortillas De Maíz high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Is Tortillas De Maíz a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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