Super Nutty Wholefood

Super Nutty Wholefood by Marks & Spencers,Marks & Spencer has 182 kcal per 100 g. One serving (100 g) is about 182 kcal.

Super Nutty Wholefood contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (34.5 g per 100 g, of which 12.1 g is sugar). It also delivers 3.7 g of fiber.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g); points in favor come from fiber (3.7 g). Overall that places it in band B.

About 55 g of Super Nutty Wholefood equals 100 kcal.

Per 100 g it has 12.1 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.