Dairy & Eggs · Nutrition facts

Squeez Yogurtz

52 kcal per 100 g, with 3.2 g protein, 6.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Calcium rich
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Squeez YogurtzNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
3.2 g
Protein
24% of calories
6.5 g
Carbs
50% of calories
1.5 g
Fat
26% of calories
Macro split
Protein 24%Carbs 50%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.4g
Saturated fat1g5% DV
Cholesterol5.4mg2% DV
Sodium34mg1% DV
Potassium158.6mg3% DV
Calcium110.3mg8% DV
Iron0mg0% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848860048158 · Data last verified:

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0848860048158

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Common questions

How many calories are in Squeez Yogurtz?

Squeez Yogurtz by GoGo has 52 kcal per 100 g. One serving (85 g) is about 44 kcal.

How much protein is in Squeez Yogurtz?

Squeez Yogurtz contains 3.2 g of protein per 100 g — about 2.7 g per 85 g serving.

Is Squeez Yogurtz low in sodium?

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Squeez Yogurtz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Squeez Yogurtz is 100 calories?

About 192 g of Squeez Yogurtz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Squeez Yogurtz a good source of calcium?

It is a moderate source: 110.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Squeez Yogurtz high in sugar or fat?

Per 100 g it has 5.4 g sugar and 1.5 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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