Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346520589 · Data last verified:
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Common questions
How many calories are in Square Bugers?
Square Bugers by Great Value has 292 kcal per 100 g. One serving (113 g) is about 330 kcal.
How much protein is in Square Bugers?
Square Bugers contains 15.9 g of protein per 100 g — about 18 g per 113 g serving.
Is Square Bugers a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Square Bugers keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Square Bugers high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Square Bugers low in sodium?
Yes — just 66.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Square Bugers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g); points in favor come from protein (15.9 g). Overall that places it in band C.
How much Square Bugers is 100 calories?
About 34 g of Square Bugers equals 100 kcal.
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