Spaghetti Nº 3 Bio

Spaghetti Nº 3 Bio by Rummo has 352 kcal per 100 g. One serving (80 g) is about 282 kcal.

Spaghetti Nº 3 Bio contains 13.5 g of protein per 100 g — about 10.8 g per 80 g serving.

Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (69.7 g per 100 g, of which 1.6 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 69.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (3.3 g), protein (13.5 g). Overall that places it in band A.