Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061120103811 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion Curds?
Sour Cream & Onion Curds by Armstrong has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Sour Cream & Onion Curds?
Sour Cream & Onion Curds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Sour Cream & Onion Curds a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Sour Cream & Onion Curds keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sour Cream & Onion Curds high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Sour Cream & Onion Curds high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Sour Cream & Onion Curds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (600 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Sour Cream & Onion Curds is 100 calories?
About 27 g of Sour Cream & Onion Curds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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