Snacks · Nutrition facts

Soft Cheese Swirls

278 kcal per 100 g, with 7.9 g protein, 30.3 g carbs and 14.1 g fat. Full micronutrients and serving info below.

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Soft Cheese SwirlsNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
7.9 g
Protein
11% of calories
30.3 g
Carbs
43% of calories
14.1 g
Fat
46% of calories
Macro split
Protein 11%Carbs 43%Fat 46%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat4g20% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20779382 · Data last verified:

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Common questions

How many calories are in Soft Cheese Swirls?

Soft Cheese Swirls by 1001 delights has 278 kcal per 100 g.

How much protein is in Soft Cheese Swirls?

Soft Cheese Swirls contains 7.9 g of protein per 100 g.

Why does Soft Cheese Swirls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg). Overall that places it in band C.

How much Soft Cheese Swirls is 100 calories?

About 36 g of Soft Cheese Swirls equals 100 kcal.

Is Soft Cheese Swirls high in sugar or fat?

Per 100 g it has 3.4 g sugar and 14.1 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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