Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010432352 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Decortificati Tostati?
Semi Di Zucca Decortificati Tostati by Naturasì has 595 kcal per 100 g.
How much protein is in Semi Di Zucca Decortificati Tostati?
Semi Di Zucca Decortificati Tostati contains 33 g of protein per 100 g.
Is Semi Di Zucca Decortificati Tostati a good source of protein?
Yes — 33 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca Decortificati Tostati keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Di Zucca Decortificati Tostati low in sodium?
Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Zucca Decortificati Tostati a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Semi Di Zucca Decortificati Tostati have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), saturated fat (3.6 g); points in favor come from fiber (4.9 g), protein (33 g). Overall that places it in band B.
How much Semi Di Zucca Decortificati Tostati is 100 calories?
About 17 g of Semi Di Zucca Decortificati Tostati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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