Snacks · Nutrition facts

Schoko Waffeln

by Sondey,Lidl,Inter Biscuits

565 kcal per 100 g, with 7.2 g protein, 46.3 g carbs and 37.7 g fat. Full micronutrients and serving info below.

Serving: 33g
Calorie dense
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Schoko WaffelnNutri-Score ECompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
7.2 g
Protein
5% of calories
46.3 g
Carbs
33% of calories
37.7 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Sugar29.9g
Saturated fat22.2g111% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20155285 · Data last verified:

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Common questions

How many calories are in Schoko Waffeln?

Schoko Waffeln by Sondey,Lidl,Inter Biscuits has 565 kcal per 100 g. One serving (33 g) is about 186 kcal.

How much protein is in Schoko Waffeln?

Schoko Waffeln contains 7.2 g of protein per 100 g — about 2.4 g per 33 g serving.

Is Schoko Waffeln high in sugar?

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Schoko Waffeln high in saturated fat?

It has 22.2 g of saturated fat per 100 g — 111% of the daily value, which counts as high.

Is Schoko Waffeln low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Schoko Waffeln have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (29.9 g), saturated fat (22.2 g). Overall that places it in band E.

How much Schoko Waffeln is 100 calories?

About 18 g of Schoko Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Waffeln high in calories?

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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