Fish & Seafood · Nutrition facts

Sardines Tomate Mouettes D Arvor

190 kcal per 100 g, with 17 g protein, 3.2 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Tomate Mouettes D ArvorNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
17 g
Protein
34% of calories
3.2 g
Carbs
6% of calories
13 g
Fat
60% of calories
Macro split
Protein 34%Carbs 6%Fat 60%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.8g
Saturated fat2.8g14% DV
Cholesterol51.3mg17% DV
Sodium400mg17% DV
Potassium506.2mg11% DV
Calcium44.3mg3% DV
Iron1.2mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3365622012068 · Data last verified:

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3365622012068

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Common questions

How many calories are in Sardines Tomate Mouettes D Arvor?

Sardines Tomate Mouettes D Arvor by Les Mouettes d'Arvor has 190 kcal per 100 g.

How much protein is in Sardines Tomate Mouettes D Arvor?

Sardines Tomate Mouettes D Arvor contains 17 g of protein per 100 g.

Is Sardines Tomate Mouettes D Arvor a good source of protein?

Yes — 17 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Sardines Tomate Mouettes D Arvor keto-friendly?

With 3.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Tomate Mouettes D Arvor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Sardines Tomate Mouettes D Arvor is 100 calories?

About 53 g of Sardines Tomate Mouettes D Arvor equals 100 kcal.

Is Sardines Tomate Mouettes D Arvor a good source of potassium?

It is a moderate source: 506.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardines Tomate Mouettes D Arvor high in sugar or fat?

Per 100 g it has 2.8 g sugar and 13 g fat (2.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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