Sandwich Le Gourmand Club - Bacon Emmental

Sandwich Le Gourmand Club - Bacon Emmental by Sodebo, le gourmand club has 258 kcal per 100 g. One serving (190 g) is about 490 kcal.

Sandwich Le Gourmand Club - Bacon Emmental contains 11 g of protein per 100 g — about 20.9 g per 190 g serving.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 39 g of Sandwich Le Gourmand Club - Bacon Emmental equals 100 kcal.

Per 100 g it has 1.9 g sugar and 13 g fat (2.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.