Snacks · Nutrition facts

Salsa Verde

by Mission

470 kcal per 100 g, with 6 g protein, 59 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
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Salsa VerdeNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
59 g
Carbs
50% of calories
23.3 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar1.6g
Saturated fat3.3g16% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501054901310 · Data last verified:

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7501054901310

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Common questions

How many calories are in Salsa Verde?

Salsa Verde by Mission has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.

How much protein is in Salsa Verde?

Salsa Verde contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Salsa Verde low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Salsa Verde high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Salsa Verde a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Salsa Verde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (3.3 g), sodium (700 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Salsa Verde is 100 calories?

About 21 g of Salsa Verde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salsa Verde high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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