Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070003716319 · Data last verified:
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Common questions
How many calories are in Rusk?
Rusk has 415 kcal per 100 g.
How much protein is in Rusk?
Rusk contains 6.1 g of protein per 100 g.
Is Rusk high in sugar?
Yes — 27.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Rusk low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rusk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (27.2 g), saturated fat (3.2 g). Overall that places it in band C.
How much Rusk is 100 calories?
About 24 g of Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rusk high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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