Snacks · Nutrition facts

Ring Borrel Mix Original

by Alesto Lidl

547 kcal per 100 g, with 7 g protein, 54.3 g carbs and 33.1 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie densePotassium
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Ring Borrel Mix OriginalNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
54.3 g
Carbs
40% of calories
33.1 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar52.8g
Saturated fat20.5g102% DV
Cholesterol0mg0% DV
Sodium334mg15% DV
Potassium435.1mg9% DV
Calcium38.7mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489794714 · Data last verified:

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4056489794714

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Common questions

How many calories are in Ring Borrel Mix Original?

Ring Borrel Mix Original by Alesto Lidl has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.

How much protein is in Ring Borrel Mix Original?

Ring Borrel Mix Original contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Ring Borrel Mix Original high in sugar?

Yes — 52.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Ring Borrel Mix Original high in saturated fat?

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Why does Ring Borrel Mix Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (52.8 g), saturated fat (20.5 g). Overall that places it in band E.

How much Ring Borrel Mix Original is 100 calories?

About 18 g of Ring Borrel Mix Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ring Borrel Mix Original high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Ring Borrel Mix Original a good source of potassium?

It is a moderate source: 435.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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