Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11678298 · Data last verified:
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Common questions
How many calories are in Raspberries?
Raspberries by Olympic Land has 55 kcal per 100 g. One serving (100 g) is about 55 kcal.
How much protein is in Raspberries?
Raspberries contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.
Is Raspberries a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Raspberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.
How much Raspberries is 100 calories?
About 182 g of Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Raspberries a good source of vitamin C?
It is a good source: 27 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Raspberries high in sugar or fat?
Per 100 g it has 4.7 g sugar and 0.7 g fat. Fat provides 10% of its calories, so portion size matters most here.
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