Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036300099013 · Data last verified:
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Common questions
How many calories are in Queso Rallado?
Queso Rallado has 304 kcal per 100 g.
How much protein is in Queso Rallado?
Queso Rallado contains 25 g of protein per 100 g.
Is Queso Rallado a good source of protein?
Yes — 25 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Queso Rallado keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Rallado high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Queso Rallado high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Queso Rallado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.5 g), sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Queso Rallado is 100 calories?
About 33 g of Queso Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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