Snacks · Nutrition facts

Prinzenrolle

469 kcal per 100 g, with 6.5 g protein, 66 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie denseIron richPotassium
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PrinzenrolleNutri-Score DCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
6.5 g
Protein
6% of calories
66 g
Carbs
57% of calories
19 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar30g
Saturated fat8.8g44% DV
Cholesterol0.1mg0% DV
Sodium132mg6% DV
Potassium342.8mg7% DV
Calcium21.2mg2% DV
Iron3.8mg21% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518117484 · Data last verified:

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4001518117484

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Common questions

How many calories are in Prinzenrolle?

Prinzenrolle by De Beukelaer has 469 kcal per 100 g. One serving (25 g) is about 117 kcal.

How much protein is in Prinzenrolle?

Prinzenrolle contains 6.5 g of protein per 100 g — about 1.6 g per 25 g serving.

Is Prinzenrolle high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Prinzenrolle high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Prinzenrolle a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Prinzenrolle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (30 g), saturated fat (8.8 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

How much Prinzenrolle is 100 calories?

About 21 g of Prinzenrolle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prinzenrolle high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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