Other · Nutrition facts

Prezzemolo

30 kcal per 100 g, with 3.7 g protein, 0 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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PrezzemoloNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
3.7 g
Protein
73% of calories
0 g
Carbs
0% of calories
0.6 g
Fat
27% of calories
Macro split
Protein 73%Carbs 0%Fat 27%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012801007975 · Data last verified:

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Barcode

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8012801007975

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Common questions

How many calories are in Prezzemolo?

Prezzemolo has 30 kcal per 100 g.

How much protein is in Prezzemolo?

Prezzemolo contains 3.7 g of protein per 100 g.

Is Prezzemolo keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prezzemolo low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Prezzemolo a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Prezzemolo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Prezzemolo is 100 calories?

About 333 g of Prezzemolo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Prezzemolo high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

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