Other · Nutrition facts

Potatis & Purjo

by Blå Band

43 kcal per 100 g, with 1.4 g protein, 5.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low calorie
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Potatis & PurjoNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
13% of calories
5.4 g
Carbs
52% of calories
1.6 g
Fat
35% of calories
Macro split
Protein 13%Carbs 52%Fat 35%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.2g
Saturated fat0.9g4% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7322550031895 · Data last verified:

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Barcode

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7322550031895

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Common questions

How many calories are in Potatis & Purjo?

Potatis & Purjo by Blå Band has 43 kcal per 100 g.

How much protein is in Potatis & Purjo?

Potatis & Purjo contains 1.4 g of protein per 100 g.

Is Potatis & Purjo low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Why does Potatis & Purjo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Potatis & Purjo is 100 calories?

About 233 g of Potatis & Purjo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Potatis & Purjo high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Potatis & Purjo high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.6 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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