Poultry · Nutrition facts

Poke Bowl Naked Katsu Chicken

146 kcal per 100 g, with 6 g protein, 19.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (323 g)
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Poke Bowl Naked Katsu ChickenNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
17% of calories
19.7 g
Carbs
55% of calories
4.6 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5.1g
Saturated fat1.1g6% DV
Sodium366mg16% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29075713 · Data last verified:

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Common questions

How many calories are in Poke Bowl Naked Katsu Chicken?

Poke Bowl Naked Katsu Chicken by M&S has 146 kcal per 100 g. One serving (323 g) is about 472 kcal.

How much protein is in Poke Bowl Naked Katsu Chicken?

Poke Bowl Naked Katsu Chicken contains 6 g of protein per 100 g — about 19.4 g per 323 g serving.

Why does Poke Bowl Naked Katsu Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Poke Bowl Naked Katsu Chicken is 100 calories?

About 68 g of Poke Bowl Naked Katsu Chicken equals 100 kcal.

Is Poke Bowl Naked Katsu Chicken high in sugar or fat?

Per 100 g it has 5.1 g sugar and 4.6 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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