Snacks · Nutrition facts

Pocket Brownie

by Carrefour

453 kcal per 100 g, with 5.4 g protein, 46 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30g (x8)
Calorie denseHigh fiber
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Pocket BrownieNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
5.4 g
Protein
5% of calories
46 g
Carbs
40% of calories
28 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar29g
Saturated fat6.8g34% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070510436 · Data last verified:

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3560070510436

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Common questions

How many calories are in Pocket Brownie?

Pocket Brownie by Carrefour has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.

How much protein is in Pocket Brownie?

Pocket Brownie contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.

Is Pocket Brownie high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Pocket Brownie high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pocket Brownie a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pocket Brownie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (29 g), saturated fat (6.8 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Pocket Brownie is 100 calories?

About 22 g of Pocket Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pocket Brownie high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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