Plain Kefir Drink

Plain Kefir Drink by M&S has 61 kcal per 100 g.

Plain Kefir Drink contains 3.7 g of protein per 100 g.

With 4.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 164 g of Plain Kefir Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4 g sugar and 2.6 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.