Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700193609383 · Data last verified:
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Common questions
How many calories are in Pistache?
Pistache has 556 kcal per 100 g.
How much protein is in Pistache?
Pistache contains 21 g of protein per 100 g.
Is Pistache a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Pistache high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Pistache high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Pistache a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pistache have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), saturated fat (6.3 g), sodium (760 mg); points in favor come from fiber (9.5 g), protein (21 g). Overall that places it in band D.
How much Pistache is 100 calories?
About 18 g of Pistache equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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