Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3307905320064 · Data last verified:
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Common questions
How many calories are in Pilatou?
Pilatou by Valcrest has 265 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Pilatou?
Pilatou contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Pilatou a good source of protein?
Yes — 18 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Pilatou keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pilatou high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Pilatou high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Pilatou have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Pilatou is 100 calories?
About 38 g of Pilatou equals 100 kcal.
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