Pechuga De Pavo 90% Carne

Pechuga De Pavo 90% Carne by Consum has 92 kcal per 100 g.

Pechuga De Pavo 90% Carne contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 109 g of Pechuga De Pavo 90% Carne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.