Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113743385 · Data last verified:
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Common questions
How many calories are in Nut'n Cookies?
Nut'n Cookies by Delhaize has 496 kcal per 100 g.
How much protein is in Nut'n Cookies?
Nut'n Cookies contains 6.9 g of protein per 100 g.
Is Nut'n Cookies high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Nut'n Cookies high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Nut'n Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (34 g), saturated fat (8.3 g). Overall that places it in band D.
How much Nut'n Cookies is 100 calories?
About 20 g of Nut'n Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nut'n Cookies high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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