Nouilles Au Blé Tendre

Nouilles Au Blé Tendre has 348 kcal per 100 g.

Nouilles Au Blé Tendre contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 3.2 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.

About 29 g of Nouilles Au Blé Tendre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 1 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.