Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260290222 · Data last verified:
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Common questions
How many calories are in Nata?
Nata by PorSi has 294 kcal per 100 g.
How much protein is in Nata?
Nata contains 2.3 g of protein per 100 g.
Is Nata keto-friendly?
With 3.7 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nata high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Nata low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Nata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band D.
How much Nata is 100 calories?
About 34 g of Nata equals 100 kcal.
Is Nata high in sugar or fat?
Per 100 g it has 3.4 g sugar and 30 g fat (20 g saturated). Fat provides 92% of its calories, so portion size matters most here.
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