Fish & Seafood · Nutrition facts

Moules Cuisinees A La Mariniere

59 kcal per 100 g, with 5.8 g protein, 3.9 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Moules Cuisinees A La MariniereNutri-Score CCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
5.8 g
Protein
40% of calories
3.9 g
Carbs
27% of calories
2.1 g
Fat
33% of calories
Macro split
Protein 40%Carbs 27%Fat 33%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat1g5% DV
Cholesterol60.1mg20% DV
Sodium600mg26% DV
Potassium261mg6% DV
Calcium47.6mg4% DV
Iron6mg33% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20840426 · Data last verified:

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Common questions

How many calories are in Moules Cuisinees A La Mariniere?

Moules Cuisinees A La Mariniere has 59 kcal per 100 g.

How much protein is in Moules Cuisinees A La Mariniere?

Moules Cuisinees A La Mariniere contains 5.8 g of protein per 100 g.

Is Moules Cuisinees A La Mariniere keto-friendly?

With 3.9 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules Cuisinees A La Mariniere high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Moules Cuisinees A La Mariniere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Moules Cuisinees A La Mariniere is 100 calories?

About 169 g of Moules Cuisinees A La Mariniere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules Cuisinees A La Mariniere a good source of iron?

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Moules Cuisinees A La Mariniere a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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