Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010197143 · Data last verified:
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Common questions
How many calories are in Menestra De Verduras?
Menestra De Verduras by Eroski has 47 kcal per 100 g. One serving (300 g) is about 141 kcal.
How much protein is in Menestra De Verduras?
Menestra De Verduras contains 2 g of protein per 100 g — about 6 g per 300 g serving.
Is Menestra De Verduras keto-friendly?
With 4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Menestra De Verduras have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Menestra De Verduras is 100 calories?
About 213 g of Menestra De Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Menestra De Verduras high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Menestra De Verduras high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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