Snacks · Nutrition facts

Melk Choco Lade

by Hema

565 kcal per 100 g, with 7.9 g protein, 47.7 g carbs and 37.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Melk Choco LadeNutri-Score ECompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
7.9 g
Protein
6% of calories
47.7 g
Carbs
34% of calories
37.1 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar45.1g
Saturated fat19g95% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720354674154 · Data last verified:

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8720354674154

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Common questions

How many calories are in Melk Choco Lade?

Melk Choco Lade by Hema has 565 kcal per 100 g.

How much protein is in Melk Choco Lade?

Melk Choco Lade contains 7.9 g of protein per 100 g.

Is Melk Choco Lade high in sugar?

Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Melk Choco Lade high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Melk Choco Lade low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Melk Choco Lade a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Melk Choco Lade have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (45.1 g), saturated fat (19 g); points in favor come from fiber (4.2 g). Overall that places it in band E.

How much Melk Choco Lade is 100 calories?

About 18 g of Melk Choco Lade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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