Poultry · Nutrition facts

Meal Mix Chicken Casserole

by Bramwells

31 kcal per 100 g, with 0.8 g protein, 6.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Meal Mix Chicken CasseroleNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
10% of calories
6.1 g
Carbs
76% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 10%Carbs 76%Fat 14%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600078304 · Data last verified:

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Barcode

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4088600078304

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Common questions

How many calories are in Meal Mix Chicken Casserole?

Meal Mix Chicken Casserole by Bramwells has 31 kcal per 100 g.

How much protein is in Meal Mix Chicken Casserole?

Meal Mix Chicken Casserole contains 0.8 g of protein per 100 g.

Is Meal Mix Chicken Casserole low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Meal Mix Chicken Casserole high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Meal Mix Chicken Casserole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Meal Mix Chicken Casserole is 100 calories?

About 323 g of Meal Mix Chicken Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Meal Mix Chicken Casserole high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Meal Mix Chicken Casserole high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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